Healthy weight loss diet planAnthony J Mahavorick better known as Anthony Robbins or Tony Robbins is a famous personal development guru, but do you know that he as written a book on healthy weight loss diet?
What is Anthony Robbins weight loss diet?Anthony Robbins diet which is somewhat similar to Robert Young’s theory of alkalizing the body to keep fit and healthy although it distinguishes it with an entire way of life and changes of lifestyle.
The Anthony Robbins diet is a vegetarian diet approach to life. He believes that if we do not alkalize out bodies we are heading towards destruction. So he advises that we consume more alkaline vegetables and fruits and at the same time should avoid eggs and other such acidic foods to improve out fitness and health.
Therefore this diet is not just a healthy weight loss diet but is aimed at achieving fitness as well as health. When most diets make, especially the low carb diets such as Atkins diet makes us feel fatigued and sometimes even irritable, the Anthony Robbins do not.
If you have read any of his personal development books or his attract wealth seminars, you will know that Tony Robbins is a health motivated man and talks of how he plans an entire life outlook rather than simply weight loss. He teaches people how to achieve high self esteem and is full of energy.
Anthony Robbins diet teaches people to eat vegetarian foods that are rich in alkaline so the body can maintain a ph of 7.4. In his book, Tony Robbins also discussed vital breathing. He teaches correct breathing techniques so that the body can get maximum oxygen from breath. More oxygen will create a more alkaline environment in the body and this in turn help in the optimum functioning of the human body. It is only when the cells are unable to release their toxins that problems occur. So with more oxygen the cells in the body will be healthier.
In the diet, he encourages people to drink at least three liters of alkaline water and advises people to exercise regularly. This is because without regular exercises, the lungs do not get enough oxygen. The diet plan suggests that people need to do cardio exercises at least four days in a week. Cardio or aerobic exercises strengthen the heart and lungs and also draws in high oxygen intake.
Predictably, he also preaches goal setting. As the book claimed, with the Anthony Robbins diet plan, practitioners will not only gain good health and weight loss but also a happy and relaxed mind.
Is this easy weight loss diet plan healthy and workable? I will appreciate your comments on this blog if you have tried Anthony Robbins diet plan.